Free Cycle Syncing Guide
Included in the Guide:
- The four phases of your cycle.
- Foods and exercises to focus on in each phase.
- How to incorporate seed cycling to support your hormones.
By downloading this free guide you will be joining the Health with Holland email list. You can unsubscribe at any time.
Looking to support hormone balance?
I'm Becca Holland, a health coach passionate about helping women balance their hormones, improve their health, and lose weight in a sustainable way as a natural byproduct.
Did you know that over 90% of women who lose weight regain it later, often gaining more than they lost?
In many cases, this is because women try to lose weight through calorie restriction alone. They pay little attention to hormone balance — but this is key to lasting change.
So if you have questions like:
- What foods will best support my hormones throughout the different phases of my cycle?
- Why do I feel able to exercise intensely sometimes, but not at other times?
- Which seeds should I incorporate into my diet, and when?
You'll find answers in my free guide, The Basics of Cycle Syncing.
Download the Free Guide
By downloading this free guide you will be joining the Health with Holland email list. You can unsubscribe at any time.