Health With Holland
What is The Rebalance Club?
What is The Rebalance Club?
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term.
Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it is sustainable.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance:
Nutrition
Manage Stress
Mindset
Circadian Rhythm
Exercise
Nutrition
Manage Stress
Mindset
Circadian Rhythm
Exercise
health with holland
Unlock the Secrets to success
If you’re ready to make progress with your health, then The Rebalance Club is the solution for you.
1
Empowering Education
Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you'll be equipped to make informed decisions for your health.
2
Structured Support
Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track each week, ensuring you make steady progress toward your goals during the 12-week program and beyond.
3
Community Connection
Join the The Rebalance Club on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way. Community acts as an invisible force, growing individual efforts and transforms individual wins into collective progress.
4
Access The Rebalance Community
After completing The Rebalance Club, you'll automatically join our subscription membership. This thriving community grows as more individuals complete The Rebalance Club journey. The weekly content shared in The Rebalance Community subscription keeps you accountable and on track toward your goals. Priced at €50 monthly, it is flexible — cancel anytime or opt out after the initial 12-week program.
Health With Holland
Everything you Need to know about The rebalance club
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle.
Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
- Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
- Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
- Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
- Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
- Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.
- Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week's topic.
- Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!
- Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.
- Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
- Women seeking an all-encompassing approach to hormone balance and overall wellness.
- Individuals who have struggled with maintaining a healthy lifestyle and balancing their hormones
- Those looking for science-backed education and actionable
strategies to improve their health. No fluff. - Women who desire a supportive community of like-minded individuals on their wellness journey. Community is such a key component of success.
- Anyone ready to invest in their long-term health and well-being. No short-term quick fixes.
- Improved hormone balance at every stage of life, including reproductive years, peri-menopause, and post-menopause.
- Better sleep quality and optimised circadian rhythm.
- Enhanced stress management techniques and tools to cultivate a resilient mindset.
- Achieving and maintaining a healthy weight through sustainable lifestyle changes.
- Increased energy levels and enjoyment of food.
- Reduction in PMS symptoms, belly fat, and improvements in overall physical and mental health.
- Building a positive and growth-oriented mindset for long-term success.
To maximise the benefits of the program, members are encouraged to:
- Commit to Self-Investment: Dedicate time and effort to prioritise their own well-being.
- Be Open to Lifestyle Changes: Embrace the opportunity to make adjustments that can positively impact symptoms.
- Allocate Time for Engagement: Set aside a minimum of 15-30 minutes per day to engage with program content, utilise resources, and participate in community interactions.
- Understand the Program's Nature: Recognise that The Rebalance Club is not a quick-fix program but a 12-week educational journey. It's designed to provide knowledge on how hormones influence overall well-being and offer actionable lifestyle change suggestions to try out and gradually incorporate into their lives. Think of it as equipping members with the knowledge and resources to make ongoing improvements to their lifestyle, navigate different life stages, and handle unexpected challenges along the way.
- Embrace Trial and Error: Understand that there will be an element of trial and error in finding what works best for them. While Becca and the team have provided examples of actionable steps, effectiveness can vary depending on individual variables such as lifestyle, stage of life, mindset, and more.
- Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
- Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
- Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
- Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
- Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.
- Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week's topic.
- Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!
- Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.
- Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
- Women seeking an all-encompassing approach to hormone balance and overall wellness.
- Individuals who have struggled with maintaining a healthy lifestyle and balancing their hormones
- Those looking for science-backed education and actionable
strategies to improve their health. No fluff. - Women who desire a supportive community of like-minded individuals on their wellness journey. Community is such a key component of success.
- Anyone ready to invest in their long-term health and well-being. No short-term quick fixes.
- Improved hormone balance at every stage of life, including reproductive years, peri-menopause, and post-menopause.
- Better sleep quality and optimised circadian rhythm.
- Enhanced stress management techniques and tools to cultivate a resilient mindset.
- Achieving and maintaining a healthy weight through sustainable lifestyle changes.
- Increased energy levels and enjoyment of food.
- Reduction in PMS symptoms, belly fat, and improvements in overall physical and mental health.
- Building a positive and growth-oriented mindset for long-term success.
To maximise the benefits of the program, members are encouraged to:
- Commit to Self-Investment: Dedicate time and effort to prioritise their own well-being.
- Be Open to Lifestyle Changes: Embrace the opportunity to make adjustments that can positively impact symptoms.
- Allocate Time for Engagement: Set aside a minimum of 15-30 minutes per day to engage with program content, utilise resources, and participate in community interactions.
- Understand the Program's Nature: Recognise that The Rebalance Club is not a quick-fix program but a 12-week educational journey. It's designed to provide knowledge on how hormones influence overall well-being and offer actionable lifestyle change suggestions to try out and gradually incorporate into their lives. Think of it as equipping members with the knowledge and resources to make ongoing improvements to their lifestyle, navigate different life stages, and handle unexpected challenges along the way.
- Embrace Trial and Error: Understand that there will be an element of trial and error in finding what works best for them. While Becca and the team have provided examples of actionable steps, effectiveness can vary depending on individual variables such as lifestyle, stage of life, mindset, and more.
Stop Waiting
Seize the Moment
There is never a better time for change than right now. Don’t let this opportunity pass you by.
Life is too short
Join the Community
Picture yourself thriving – sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy.
No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week programme – you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join the waitlist today and start your journey to change your lifestyle for the better.
FREQUENTLY ASKED QUESTIONS
our most common question
If you don’t find what you’re looking for below, feel free to reach out to us with any questions you might have about Rebalance Club, we’re happy to help.
At The Rebalance Club, we've meticulously crafted a program that stands out from the rest. Here's what sets us apart:
- All-encompassing Approach: Unlike other programs that focus solely on diet and exercise, we understand the importance of nurturing your mindset alongside nutrition, exercise, stress management, and circadian rhythm. By addressing all five pillars of well-being, we enable comprehensive and sustainable results.
- Proven Success: Our approach isn't just theoretical; it's been tested and refined to deliver real, long-lasting change. We've taken the best practices from various programs and combined them into an all-encompassing journey toward hormone balance and overall wellness.
Here's the breakdown of our pricing:
- Total Price: €597 Euros, payable in three convenient installments of €199 over the 12-week duration of the program.
- Rebalance Community Subscription: Upon completion of The Rebalance Club 12-week program, you'll automatically be enrolled in our Rebalance Community Subscription, priced at €50 per month. You will have the option to opt out of this which we will remind you of a number of times with plenty of time to take action.
Absolutely. We understand that many of our participants lead busy lives, which is why we've designed our program to be accessible and convenient. Our resources are quick and easy to consume, allowing you to make progress even with limited time. Additionally, our platform makes it easy to look back at past masterclasses, ensuring that if you miss parts, you can easily catch up.
While the program is structured with weekly content, it is not completely essential to follow each element in order. Content is drip-fed each week to help you focus, but if you miss a week, we recommend you continue on the current week and dedicate some specific additional time to catch up on anything you've missed.
At The Rebalance Club, we've meticulously crafted a program that stands out from the rest. Here's what sets us apart:
- All-encompassing Approach: Unlike other programs that focus solely on diet and exercise, we understand the importance of nurturing your mindset alongside nutrition, exercise, stress management, and circadian rhythm. By addressing all five pillars of well-being, we enable comprehensive and sustainable results.
- Proven Success: Our approach isn't just theoretical; it's been tested and refined to deliver real, long-lasting change. We've taken the best practices from various programs and combined them into an all-encompassing journey toward hormone balance and overall wellness.
Here's the breakdown of our pricing:
- Total Price: €597 Euros, payable in three convenient installments of €199 over the 12-week duration of the program.
- Rebalance Community Subscription: Upon completion of The Rebalance Club 12-week program, you'll automatically be enrolled in our Rebalance Community Subscription, priced at €50 per month. You will have the option to opt out of this which we will remind you of a number of times with plenty of time to take action.
Absolutely. We understand that many of our participants lead busy lives, which is why we've designed our program to be accessible and convenient. Our resources are quick and easy to consume, allowing you to make progress even with limited time. Additionally, our platform makes it easy to look back at past masterclasses, ensuring that if you miss parts, you can easily catch up.
While the program is structured with weekly content, it is not completely essential to follow each element in order. Content is drip-fed each week to help you focus, but if you miss a week, we recommend you continue on the current week and dedicate some specific additional time to catch up on anything you've missed.
We've got you covered. All live Zoom calls will be recorded and made available on our platform for you to watch at your convenience. So even if you can't join us in real-time, you won't miss out on any valuable insights or discussions. Additionally, if you have questions but cannot attend the live session, you'll have the opportunity to submit them in advance to be answered on the call, ensuring that you can still have your questions addressed.
Absolutely. While The Rebalance Club primarily focuses on hormone balance, weight loss often accompanies this process. It's important to note that this program is not a weight loss program but rather a comprehensive approach to hormone balance. Many of our members have successfully shed excess weight as a result of rebalancing their hormones. However, it's essential to understand that significant weight loss requires dedication and commitment to making sustainable lifestyle changes. Members looking to lose weight should be prepared to adjust their movement, exercise routines, and dietary habits accordingly. Our program emphasises long-term results over quick fixes, ensuring that the changes you make are sustainable and beneficial for your overall health and well-being.
While The Rebalance Club offers comprehensive support and guidance, individual 1:1 coaching sessions with Becca are not included in the program.
However, you'll have access to a wealth of resources, including weekly masterclasses, live group Zoom calls with Becca, downloadable guides, and a supportive community, all designed to help you achieve your health and wellness goals. Becca and our team of experts are committed to providing personalised attention and support within the group setting to ensure that you receive the guidance you need throughout your journey.
We've got you covered. All live Zoom calls will be recorded and made available on our platform for you to watch at your convenience. So even if you can't join us in real-time, you won't miss out on any valuable insights or discussions. Additionally, if you have questions but cannot attend the live session, you'll have the opportunity to submit them in advance to be answered on the call, ensuring that you can still have your questions addressed.
Absolutely. While The Rebalance Club primarily focuses on hormone balance, weight loss often accompanies this process. It's important to note that this program is not a weight loss program but rather a comprehensive approach to hormone balance. Many of our members have successfully shed excess weight as a result of rebalancing their hormones. However, it's essential to understand that significant weight loss requires dedication and commitment to making sustainable lifestyle changes. Members looking to lose weight should be prepared to adjust their movement, exercise routines, and dietary habits accordingly. Our program emphasises long-term results over quick fixes, ensuring that the changes you make are sustainable and beneficial for your overall health and well-being.
While The Rebalance Club offers comprehensive support and guidance, individual 1:1 coaching sessions with Becca are not included in the program.
However, you'll have access to a wealth of resources, including weekly masterclasses, live group Zoom calls with Becca, downloadable guides, and a supportive community, all designed to help you achieve your health and wellness goals. Becca and our team of experts are committed to providing personalised attention and support within the group setting to ensure that you receive the guidance you need throughout your journey.
health with holland
meet the team
Meet the amazing Rebalance Club team, helping women worldwide embark on a journey to achieve hormone balance.
Becca
Health Coach & Founder of Health with Holland
I'm a health coach who is passionate about aiding women in achieving hormone balance and sustainable weight loss. I hold a BSc. in Physical Education and an Ma in Health Education & Promotion. But more importantly, I have experienced the challenges of hormone imbalances myself, which has led me to develop effective strategies to enhance energy, attain a healthy weight, and improve sleep.
Katelynn
Nutrition & Health Coach
Hi, my name is Katelynn. I have a BSc in Nutrition and Health Studies from Robert Gordon University in Aberdeen and am currently in my final semester completing my Masters in Dietetics. I have a passion for food and nutrition, and I'm here to address any questions or inquiries you may have related to these topics.
Aine
Mindfulness & Positive Psychology Coach
Hi, I'm Aine, a mindfulness and positive psychology coach with qualifications including diplomas in both Mindfulness and Positive Psychology and Mindfulness & Meditation from the Irish Mindfulness Academy. My personal experience of anxiety led me to mindfulness, which completely changed my life. I'm here to share my knowledge and support your mindset shifts.
Jess
Clinical Psychologist & Researcher
Hello, I'm Jess, a qualified Clinical Psychologist and researcher with a BSc. in Psychology, MSc. in Neuropsychology, and a PhD focused on genetics, brain activity, and immune health. I have experience working with women who live with health challenges while managing stress, as well as personal experience of this too.
client testimonials
what people say about The Rebalance Club
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The Rebalance Club is now sold out
If you’re ready to make progress with your health, then The Rebalance Club is a fantastic solution
Hormone Balance made simple, less confusion more thriving.
Empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.
