who i am ?
I am Becca, I am here to help you build the habits you need for great sleep, steady energy, fat loss and less anxiety
I knew after having my now three year old twins that it was time to revamp my health. I was stuck in a state of dysregulated cortisol after a difficult break up with the twins Dad. All the tools that worked in my 20s left me depleted. The over-exercising and under-eating of nutrients I could no longer sustain. The penny dropped for me when I realised I needed to move away from the harsh coach style self talk and realised it only led to self sabotage. That lead to a journey of nourishing with food, falling in love with movement again and committing to nervous system regulation.
After overcoming my own hormone imbalances, I founded Health with Holland. My journey led me to understand that achieving a healthy lifestyle goes beyond diets – it’s about hormone balance, mindset shifts, and a healthy nervous system.
I show women that they can reach the best health of their lives no matter what their circumstances. I am committed to busting all the myths in the health industry (and as you know there are a lot).
WHAT TO EXPECT?
Regulating your nervous system is crucial so you can have the headspace needed to make these behaviour changes
When you’re too rushed, it’s nearly impossible to implement new habits effectively.
In just three weeks, you’ll gain the tools and strategies you need to set yourself up for lasting success and healthier habits.
The Rebalance Reset is a 21-day group challenge designed specifically for busy women like you who are juggling too many responsibilities and feeling the strain.
Increased Energy Levels
No more confusion
Understand your body
What brought you here?
Is your never-ending to-do list leaving you exhausted, unable to improve your health habits, and frustrated with weight gain and poor nutrition?
That’s where I come in.
I made this for you because I know how difficult it is to make real change when you are stressed
If you’re tired of calorie counting, battling anxiety, feeling guilty about resting, and not seeing results from your efforts, this challenge is a quick and effective way to reset and see the light at the end of the tunnel.
what i do
How I can help you rebalance?
This program will help you reclaim your energy, improve your sleep, regulate your nervous system, and create lasting healthy habits.
Daily Videos
Clear, actionable steps to implement the five pillars of health; Nutrition, Mindset, Circadian Rhythm, Nervous System Regulation and Exercise.
Weekly Live Momentum Call
Kickstart your week with motivation and clarity on a live call with Becca at 2pm Irish Time. Can't attend live? A recording will be available.
Weekly Bonus Resources
Extra tools and tips to enhance your journey are unlocked as you progress through the challenge.
Supportive Community
Stay accountable and motivated within a community group of like-minded women.
Get to know the
21 Day Rebalance Reset Challenge
21-Day Rebalance Reset Challenge
21-Day Rebalance Reset Challenge
Who is the 21 Day Rebalance Reset Challenge best suited for?
The 21-Day Rebalance Reset Challenge is for women who:
- Experience stress and difficulty forming healthy habits.
- Are juggling multiple responsibilities and feeling the strain.
- Struggle with low energy and poor sleep.
- Are frustrated with weight gain and poor nutrition.
- Seek sustainable, long-term health changes.
- Are overwhelmed with balancing health with daily life.
- Experience stress and difficulty forming healthy habits.
- Are juggling multiple responsibilities and feeling the strain.
- Struggle with low energy and poor sleep.
- Are frustrated with weight gain and poor nutrition.
- Seek sustainable, long-term health changes.
- Are overwhelmed with balancing health with daily life.
What is the goal of the 21-Day Rebalance Reset challenge?
The goal of the 21-Day Rebalance Reset Challenge is to:
- Help you reclaim energy and improve sleep.
- Empower you with tools to regulate yournervous system.
- Create lasting healthy habits.
- Enhance your nutrition for better blood sugar balance and gut health
- Facilitate hormone balance and overall wellbeing through nutrition, circadian rhythm, nervous system regulation mindset, and exercise.
- Help you reclaim energy and improve sleep.
- Empower you with tools to regulate yournervous system.
- Create lasting healthy habits.
- Facilitate hormone balance and overall wellbeing through nutrition, circadian rhythm, nervous system regulation mindset, and exercise.
HOW IT WORKS:
By committing to the Rebalance Reset you will start building the foundational habits to:
- Boost your energy levels throughout the day
- Improve your sleep and reduce 3am wake-ups
- Begin regulating cortisol and calming your mind
- Enhance your nutrition for better blood sugar balance and gut health
- Incorporate more intentional movement into your daily routine
- Develop the right mindset for sustainable, long-term change
- Boost your energy levels throughout the day
- Improve your sleep and reduce 3am wake-ups
- Begin regulating cortisol and calming your mind
- Enhance your nutrition for better blood sugar balance and gut health
- Incorporate more intentional movement into your daily routine
- Develop the right mindset for sustainable, long-term change
Consistent Energy
Restorative Sleep
Cortisol Regulation
Improved Nutrition
What’s required from members?
This is a group challenge, not a one-on-one support program. You need to actively participate and take action each day to see results.
This is not a quick-fix plan. I have compiled the essential tools to help you, but you have to show up and do the work to see change.
1
Open Mindset
You need to be ready to embrace change, try new approaches, and implement new habits.
2
Daily Commitment:
Dedicate around 30 minutes per day to watch the videos, complete the daily task and interact with the community.
3
Active Participation
Engage with the community, share your progress and participate in the live sessions.
FREQUENTLY ASKED QUESTIONS
our most common questions
If you can’t find what you’re looking for below, feel free to reach out to us with any questions you might have about Rebalance Reset, we’re happy to help.
You will have access to the content and community for approximately one month starting on 28th October and ending on 2nd December.
The 21-Day Challenge will run between 30th October and 27th November (Mon-Fri).
The price for The Rebalance Reset is €97 for one month of access starting on 28th October and ending on 2nd December.
You should allow around 30 minutes per day to watch the daily videos, complete the suggested actions, share your progress and engage with the community.
This challenge is suitable for all women who are short on time but need daily reminders and guidance to establish good habits and achieve hormone balance.
If you sign up to the waitlist, you willhave the option to join from 22nd October. Everone else will be able to join from 23rd Ocotber as long as we still have spaces left.
Yes, you will have access to downloadable materials, including templates, trackers, and recipes, that you can keep and use even after the challenge ends. However, you will not have continued access to the daily videos or community platform beyond the challenge period.
Most programs focus only on nutrition and exercise, often on an 'eat less/move more' basis. This program is different and more sustainable by addressing the five pillars of female health: Nutrition, Circadian Rhythm, Nervous System Regulation, Mindset, and Exercise. This all-encompassing approach creates lasting change and tackles the root causes of health issues.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
You can read the terms & Conditions by clicking here.
You will have access to the content and community for approximately one month starting on 28th October and ending on 2nd December.
The 21-Day Challenge will run between 30th October and 27th November (Mon-Fri).
The price for The Rebalance Reset is €97 for one month of access starting on 28th October and ending on 2nd December.
You should allow around 30 minutes per day to watch the daily videos, complete the suggested actions, share your progress and engage with the community.
This challenge is suitable for all women who are short on time but need daily reminders and guidance to establish good habits and achieve hormone balance.
You can read the terms & Conditions by clicking here.
If you sign up to the waitlist, you willhave the option to join from 22nd October. Everone else will be able to join from 23rd Ocotber as long as we still have spaces left.
Yes, you will have access to downloadable materials, including templates, trackers, and recipes, that you can keep and use even after the challenge ends. However, you will not have continued access to the daily videos or community platform beyond the challenge period.
Most programs focus only on nutrition and exercise, often on an 'eat less/move more' basis. This program is different and more sustainable by addressing the five pillars of female health: Nutrition, Circadian Rhythm, Nervous System Regulation, Mindset, and Exercise. This all-encompassing approach creates lasting change and tackles the root causes of health issues.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
The live Monday Momentum call will take place at 2pm Irish time each week to accommodate as many time zones as possible.
It is not essential to attend 'live' to benefit from this challenge. A recording of the live session will be uploaded to the platform so that everyone will have the chance to benefit from it.
Are you ready to join the
21-Day Rebalance Reset Challenge
If you’re tired of calorie counting, battling anxiety, feeling guilty about resting, and not seeing results from your efforts, this challenge is a quick and effective way to reset and see the light at the end of the tunnel.
Give us 21 days to help you build a foundation of healthy habits that will last a lifetime:
client testimonials
What people say about Health with Holland?
