Time to Rebalance Your Hormones

Discover the solution to hormone balance that busy women badly need.

Free live masterclass with Becca on the 17th January 2pm Irish Time:

What's Different About This Masterclass?

Most health advice focuses just on diet and exercise, but there’s so much more to the story. We will take a deeper look, addressing the real things that will move the needle including nervous system regulation, circadian health, and mindset to create an all encompassing approach that is key for a busy woman. 

If You Are...

Ready to clear your brain fog? Want to get actionable advice? 

This Live Webinar will be a game changer for you...

Click below to register your space on my FREE webinar:

The Live Webinar With Becca Starts in:

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Ready to take charge of your health?

Then this FREE Webinar is for you!

I lived on the high cortisol wagon for a long time. so trust me when I say I can relate to all of the above…

All the plates we spin are overwhelming to say the least. I have created this masterclass to show you the methods me and my clients use to overcome the frustration. I was so grateful to everyone who helped me through this that I really want to give back and do the same for you.

Don’t worry, it is straightforward as I understand very well how unhelpful a time consuming and complicated solution would be when you already feel at your wits end. 

As you well know, most health advice focuses on just diet and exercise which is so frustrating as we are too tired and distracted to keep consistent in these areas. 

We are going to take a more realistic look from a woman’s perspective to address the real things that move the needle to give you a much clearer understanding of where you should focus to make lasting changes

I have seen my methods work for thousands of women and my mission is to get this into the hands of as many women as possible.

Click below to register your space for 17th January, 2pm Irish Time:

Guidance is so Important

So why should you listen to me?

Why am I qualified to discuss this with you?

Well, I hold a bachelor of Science in Physical Education, a Masters in Health Promotion, and have completed many courses on hormone balance, behaviour change, female health but most importantly I have learnt from my own experiences and from thousands of 1-1 and group coaching clients who have seen incredible results from my methods.

I now run a business with a team of 8 who focus on bringing a world class service which goes above and beyond to help each individual achieve outstanding health

As part of my commitment to share my message with as many women as possible, I really hope to see you at this webinar to help you see your health with a different lens. 

Most Advice Just Focuses on Diet & Health...

I am here to tell you that there is so much more to it!

We are going to take a look at the things no one is telling you about. Addressing the 5 pillars, things that will move the needle and that make up my all-encompassing approach that is key for a busy woman. 

Ready to take your health journey to the next level? Want the solutions that actually work and have been proven to work for over 600 women?

No one else is going to give you this game changing information...

It’s time to learn an all encompassing, sensible and science backed solution to hormone balance for busy women.

Click below to register your space on my FREE webinar that will take place on 17th January at 2pm BST:

This is honestly the most up to date and realistic approach you will find; far from generic advice.

This Live Webinar with Becca Starts in:

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Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]