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REBALANCE YOUR HEALTH

At Health with Holland, we support women who feel out of sync with their bodies.  

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Hi I'm Becca!

I created Health with Holland after seeing how many women felt dismissed, confused or stuck when their bodies began to change. 

My work blends nutrition, nervous system regulation and practical structure so you can stop firefighting symptoms and start understanding patterns. Because when you understand your body, you make calmer decisions and real progress follows.

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Our Story

Health with Holland was created from a simple belief. Your body is not broken. It is responding.

So many women are told to push harder, eat less, try another supplement or follow another rigid plan. But when stress is high and hormones are changing, force rarely works.

We focus on nervous system regulation, blood sugar balance and sustainable habits that fit into real life. No extremes. No overwhelm. Just clear education, practical tools and support that helps you feel steady again.

Becca Holland
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Support That Meets You Where You're At

Discover how our services can support your wellness journey. We provide tailored resources that help you to achieve your health goals. Explore our offerings to find the right fit for your needs.

Self-Study E-Books​

If you want education and tools at your own pace, our e-books help you understand the foundations of stress, hormones and blood sugar so you can make changes with clarity.

Community Support

If you want structure, accountability and a steady rhythm each month, our membership gives you ongoing support, live calls and practical focus points to keep you moving forward.​

Core Program​

If you are ready for deeper change and want guided transformation, our core programme takes you step by step through rebuilding your foundations with close support and clear direction.​

Real women. Real changes. Real progress.

This is not about perfection. It is about feeling more stable, more informed and more in control of your health. 

Our clients often tell us they finally feel understood, and that alone changes everything.

NOTES FROM BECCA

Discover if your nervous system is quietly running the show

If you are tired of conflicting advice and quick fixes, these notes are for you. Grounded, practical insights delivered without hype or overwhelm. Expect honest conversations about hormones, stress, nutrition and the patterns that shape how you feel day to day.

Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]