You have been trying to fix poor sleep and belly fat with diets and hacks. It is time to address the root cause.
When cortisol is balanced, sleep improves, fat loss happens, and habits finally stick. That is what we work on here.
Trusted by almost 3 million women who realise female health needs specific solutions not generic advice.
"This is my fourth week sleeping through the night after six years of broken sleep. Ticking the boxes."
For many years I was doing things by the book but still had broken sleep, struggled with weight loss and generally kept going back to old habits even though I desperately wanted change.
In my twenties I was doing everything I was told to do, eating less, training more, and pushing harder, and what nobody told me was that advice was built for men and it was destroying my body.
I developed hypothalamic amenorrhea, my thyroid stopped functioning properly, my hair fell out, and I was exhausted, resistant to fat loss, and waking at 3am most nights. I was doing more than ever and feeling worse than ever.
When I had my twins at 30 something shifted, and I realised my entire system had been under chronic stress for years. My nervous system was dysregulated, and until I addressed that, nothing else was going to work.
That was the turning point. I stopped following advice designed for someone else’s biology and started working with my body instead of against it, and everything changed.
I am now a single mother running a business with five-year-old twins. I understand what it means to spin plates, to have no margin for error, and to need things that actually work in a real life that is already full. That is the life I build everything I teach around.
We all know what we should be doing. Consistently doing it is another story entirely. To be able to stick to anything you need to tackle the nervous system piece head on, in a practical way. That is what I do, and that is what makes this different from everything else you have tried.
I now have an MSc in Health Education, a BSc in Physical Education, and additional training in circadian health, nervous system regulation, behaviour change, and female physiology, and I have coached thousands of women through their most frustrating health years.
Health with Holland was created from a simple belief. Your body is not broken. It is responding.
So many women are told to push harder, eat less, try another supplement or follow another rigid plan. But when stress is high and hormones are changing, force rarely works.
We focus on nervous system regulation, blood sugar balance and sustainable habits that fit into real life. No extremes. No overwhelm. Just clear education, practical tools and support that helps you feel steady again.
Discover how our services can support your wellness journey. We provide tailored resources that help you to achieve your health goals. Explore our offerings to find the right fit for your needs.
Regulate-Rebalance-Reset is a 12-week program for women who are done managing symptoms and ready to fix what is driving them, with cortisol regulation addressed properly in one structured program, and the June cohort open now.
New episodes every week, evidence-backed and tailored to women who need
Nothing changes if nothing changes, and it is easy to stay in the cycle of doing it yourself, succeeding for a while, and then going back to old habits. Two minutes and a quiz is a small first step toward breaking that cycle.
Discover if your nervous system is quietly running the show
If you are tired of conflicting advice and quick fixes, these notes are for you. Grounded, practical insights delivered without hype or overwhelm. Expect honest conversations about hormones, stress, nutrition and the patterns that shape how you feel day to day.
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]
