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WELCOME to health with holland

Rebalance your mental and physical health health with Holland

By helping myself and thousands of women balance their hormones and improve their wellbeing, I can tell you for sure that an all-encompassing approach is needed. I offer you the solutions you need from nutrition to nervous system regulation and everything in between. I am excited for you to join this movement of helping empower women to find sustainable solutions that are science backed, tried and tested! 

who i am ?

I am here to ensure you find real solutions to transform your mental and physical health

You have found your tribe if you want to move away from unsustainable solutions that were designed for mens health

I knew after having my now three year old twins that it was time to revamp my health. I was stuck in a state of dysregulated cortisol after a difficult break up with the twins Dad. All the tools that worked in my 20s left me depleted. The over-exercising and under-eating of nutrients I could no longer sustain. The penny dropped for me when I realised I needed to move away from the harsh coach style self talk and realised it only led to self sabotage. That lead to a journey of nourishing with food, falling in love with movement again and committing to nervous system regulation.

After overcoming my own hormone imbalances, I founded Health with Holland. My journey led me to understand that achieving a healthy lifestyle goes beyond diets – it’s about hormone balance, mindset shifts, and a healthy nervous system. 

I show women that they can reach the best health of their lives no matter what their circumstances. I am committed to busting all the myths in the health industry (and as you know there are a lot). 

Join me in revamping women’s health for the better while transforming your own health. 

what i do

How I can help you rebalance

Empower yourself with practical strategies and transformative insights to overcome obstacles, achieve your goals, and thrive in every aspect of life.

Rebalance Club

Supportive, community based Group Coaching Programs. Providing you with the tools and guidance to understanding your health and achieve your goals.

Downloadable resources

Explore transformative guides on hormone balance through nutrition, cortisol management, nervous system regulation, menopause, cycle syncing, and more.

Workshops & Seminars

In-person & online events on women's wellness. Covering all things Hormone Balance, Nervous System Regulation, Nutrition and Mindset for long term change.

One-On-One Coaching

Personalised coaching tailored to the individual's specific goals and needs.

health with holland

what is rebalance club?

If you’re ready to make progress with your health, then The Rebalance Club is a fantastic solution

1

transformative program

Regain balance with tools and guidance to regulate your nervous system, optimise nutrition, gain mental clarity, enjoy better sleep and increased energy.

2

All-encompassing Approach

Your ultimate journey to wellness. An all-encompassing approach to achieving and sustaining your health and wellbeing goals.

3

Hormone Balance

Every piece of the puzzle is put together so you understand hormone imbalances and learn how to balance your hormones for life.

4

Supportive Community

A supportive and progressive community of like minded women. Hosted on a purpose built community platform.

Rebalance nutrition Guide

No more confusion of what's best to eat. increase your energy

Everything you need to know about balancing your hormones:

Increased energy levels
No more confusion
Understand your body
FREQUENTLY ASKED QUESTIONS

our most common questions

Some of the most frequent questions asked by women.

The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balancemindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.

The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.

The next Rebalance Club intake will be in April, exact date TBC. Spaces are limited. Sign up to the waitlist to be the first to know when doors open!

The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.

Yes.  A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.

Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.

The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balance, mindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.

The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.

The next Rebalance Club intake will be in April, exact date TBC. Spaces are limited. Sign up to the waitlist to be the first to know when doors open!

The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.

Yes.  A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.

Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.

client testimonials

what people say about Health with holland?

I've just finished reading 'Rebalance Nutrition' and immediately recommended it to 2 of my friends, and will definitely be telling many more. I have to say I found it very insightful with lots of useful easy to 'digest' information and loads of recipes that I can try. I am sure that I will refer to this ebook many times. Thank you Becca(Health with Holland).

Brenda

Came into the Rebalance Club with a primary goal of weightloss but honestly this has been a life changing 12 weeks. Such small sustainable steps have resulted in a clearer, calmer approach to all of life’s challenges. The weight is coming off but so much more than that too. Rebecca is knowledgeable, patient and bursting with ideas to help you sort your cortisol levels, address emotional eating battles, improve your sleep and generally help you get your sh!t together. 10/10 would recommend.

Nicola

I had a lot of self doubt, stuck with my weight, and had all the problems with menopause! I had to do something! I just finished the 12 week Rebalance Club program. I learned how to manage stress, prepare nutritious meals, vagus nerve work, create positive self talk and a healthy minset. I learned all about circadian rhythm and achieved better sleep. All while I'm implementing new ways of living and loving myself, the weight came off. Thank you Rebecca for your guidance and helping me help myself! I achieved what I never thought possible!

Laura
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        Welcome to The Rebalance Club

        Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

        Discover Your Potential

        At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

        The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

        Unlock the Secrets to Success

        • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
        • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
        • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
        • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
          This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

         

        Embrace the Journey

        • Weekly Highlights:
          • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
          • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
          • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
          • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
          • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

         

        • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

         

        • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

         

        • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

        Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

         

        Seize the Moment

        There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

        Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

        [Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]