Enter your email to access a free mini-masterclass for women who know what to do but cannot stay consistent, so you can understand your nervous system and take the first step towards real, lasting change.
Living in overdrive is almost impossible to avoid today, but it is fixable with simple, science-backed tools that reset your stress response.
Living in overdrive is almost impossible to avoid today, but it is fixable with simple, science-backed tools that reset your stress response.
Learn how to shift out of fight-or-flight and into a life that feels steady, calm, and energised.
Hi, I’m Becca Holland, an Irish health coach, mum of twins and founder of Health with Holland. Everything I do is to help you achieve a more regulated nervous system.
That could be regulation tools, blood sugar balancing recipes, lymphatic drainage resources or mindset shifts.
Having a regulated nervous system is the key to female health and it is my mission to help you achieve that even in a world that is more rushed than ever.
Over 1.3M people on Instagram, 1M on Facebook, and 600k on TikTok follow my straight-to-the-point advice made for women who are overwhelmed and need clear action steps to regulate.
I also host The Becca Holland Show, a podcast where I speak with experts to teach women how to feel calmer, sleep better, and get out of the stress cycle using real-life, science-backed tools.
Trusted by millions of women worldwide.
Written specifically for the overwhelmed woman who needs clarity, not more noise.
For women who feel anxious, restless, wired-but-exhausted, or stuck in stress cycles.
Learn how to calm your body, support steadier moods, and stop the constant overwhelm.
Perfect for the woman whose brain won’t switch off. Learn how to calm nighttime anxiety, stop the 3am wake-up, regulate evening cortisol, and wake feeling human again.
Learn the nutrition basics every woman should know. Like how hormones influence appetite, cravings and energy, how to build blood sugar-supporting meals, and simple rhythms that support gut health and focus.
Finally, understand how to work with your hormone fluctuations instead of fighting them.
Learn how to support your body through each phase so you have more energy, a more stable appetite, fewer mood dips and better productivity
Real Messages From Real Women
When you learn to regulate your nervous system, everything changes.
Everything you need to know about balancing your hormones:
Some of the most frequent questions asked by women.
The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balance, mindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.
The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.
The next Rebalance Club intake will start 30th September. Spaces are limited. You find out more information can enroll between now and 27th September (unless spaces are filled before) by clicking here.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
Yes. A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.
Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.
The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balance, mindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.
The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.
The next Rebalance Club intake will start 30th September. Spaces are limited. You find out more information can enroll between now and 27th September (unless spaces are filled before) by clicking here.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
Yes. A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.
Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]
Wanna get your sh!t together? Join this club. Came into the Rebalance Club with a primary goal of weightloss but honestly this has been a life changing 12 weeks. Such small sustainable steps have resulted in a clearer, calmer approach to all of life’s challenges. The weight is coming off but so much more than that too. Rebecca is knowledgeable, patient and bursting with ideas to help you sort your cortisol levels, address emotional eating battles, improve your sleep and generally help you get your sh!t together. 10/10 would recommend.
Nicola