The 5-Pillar Approach: The Foundation of Rebalance
At Health with Holland, the team and I focus on five key areas: Nutrition, Nervous System Regulation, Mindset, Circadian Health and Movement. Known as our 5-pillar Rebalance Remedy.
This approach grew from my own experiences of stress, sleepless nights, and energy crashes, plus working with hundreds of women like you and I. I discovered that true health comes from addressing the root causes of how you feel—not from extreme diets or endless workouts.
The 5-Pillar Approach is simple, science-backed, and fits into real life. By building small habits across these five areas, you can calm your mind, energise your body, and take back control.
At Health with Holland, the team and I focus on five key areas: Nutrition, Nervous System Regulation, Mindset, Circadian Health and Movement. Known as our 5-pillar Rebalance Remedy.
This approach grew from my own experiences of stress, sleepless nights, and energy crashes, plus working with hundreds of women like you and I. I discovered that true health comes from addressing the root causes of how you feel—not from extreme diets or endless workouts.
The 5-Pillar Approach is simple, science-backed, and fits into real life. By building small habits across these five areas, you can calm your mind, energise your body, and take back control.
Choose Your Rebalance Journey
Choose the level of support and focus that fits your goals, all built around our proven 5-pillar Rebalance Remedy approach.
Rebalance Membership
Small Habits, Big Changes—One Month at a Time
Join a supportive community focused on monthly challenges and simple, actionable habits that rotate through the 5 pillars of health. Perfect for building momentum and staying consistent.
per month
Rebalance Reset
4 Weeks to Kick-Start Your Health Journey
A powerful, short-term challenge designed to spark change in the 5 pillars of Rebalance. Build foundational habits in just one month and start feeling better, fast.
for one month
Rebalance Club
12 Weeks to Transform Your Health for Good
An intensive group coaching program that combines education and practical habits to empower lasting change. With personalised guidance and support, we dive deep into the 5 pillars, with all the tools to sustain progress beyond the 12 weeks.
for 12 weeks
Hormone Balance made simple, less confusion more thriving.
Empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]
