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Real, relatable discussions about creating health and balance that’s built to last.

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Your go-to podcast for lasting health and balance.

New Episodes Alternate Tuesdays

Episode #27 – Why Your Body Is Struggling in Your 40s with Maeve O’Sullivan

Episode #27 – Why Your Body Is Struggling in Your 40s with Maeve O’Sullivan

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Episode #26 – Why HRT Doesn’t Work the Same for Every Woman with Matt Jones

Episode #26 – Why HRT Doesn’t Work the Same for Every Woman with Matt Jones

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Episode #25 – How Your Daily Rhythm Shapes Your Hormones, Digestion & Nervous System with Nidhi Pandya

Episode #25 – How Your Daily Rhythm Shapes Your Hormones, Digestion & Nervous System with Nidhi Pandya

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Episode #24 – Breaking The Cycle Of Broken Sleep with Kathryn Pinkham

Episode #24 – Breaking The Cycle Of Broken Sleep with Kathryn Pinkham

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Episode #23 – The Hidden Beliefs Controlling Your Life with Peter Crone

Episode #23 – The Hidden Beliefs Controlling Your Life with Peter Crone

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Episode #22 – How To Raise Children With A Healthy Relationship With Food with Dr Anna Colton

Episode #22 – How To Raise Children With A Healthy Relationship With Food with Dr Anna Colton

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Episode #21 – Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren

Episode #21 – Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren

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Episode #20 – Why Your Body Needs Less Pressure and More Nourishment with Clare McKenna

Episode #20 – Why Your Body Needs Less Pressure and More Nourishment with Clare McKenna

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Episode #19 – Why You Keep Going Back to Old Habits with Paul Scanlon

Episode #19 – Why You Keep Going Back to Old Habits with Paul Scanlon

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Episode #18 – The Real Reason So Many Women Still Feel Dysregulated with Miriam Hussey

Episode #18 – The Real Reason So Many Women Still Feel Dysregulated with Miriam Hussey

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Episode #17 – Why Your Breathing Is Keeping You Stressed, Tired and Overthinking with Patrick McKeown

Episode #17 – Why Your Breathing Is Keeping You Stressed, Tired and Overthinking with Patrick McKeown

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Episode #16 – Why Gut Health Changes After 35 with Roslyn Kent

Episode #16 – Why Gut Health Changes After 35 with Roslyn Kent

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Episode #15 – Your Body Already Knows What It Needs with Nidhi Pandya

Episode #15 – Your Body Already Knows What It Needs with Nidhi Pandya

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Episode #14 – Adult Acne Isn’t Just About Skincare with Katie Stewart

Episode #14 – Adult Acne Isn’t Just About Skincare with Katie Stewart

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Episode #13 – What Perimenopause Is Actually Doing to Your Body with Zora Benhamou

Episode #13 – What Perimenopause Is Actually Doing to Your Body with Zora Benhamou

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Episode #12 – Gut Health, Mood, and Processed Food with Sophie Morris

Episode #12 – Gut Health, Mood, and Processed Food with Sophie Morris

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Episode #11 – The Cost of Constant Distraction with Gerry Hussey

Episode #11 – The Cost of Constant Distraction with Gerry Hussey

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Episode #10 – Redefining Resilience with Brian Pennie

Episode #10 – Redefining Resilience with Brian Pennie

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Episode #9 – Rewire Your Thinking with Keith Barry

Episode #9 – Rewire Your Thinking with Keith Barry

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Episode #8 – Unlocking the Secrets of Brain Health with Dr Sabina Brennan

Episode #8 – Unlocking the Secrets of Brain Health with Dr Sabina Brennan

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Episode #7– Breaking Through Personal Barriers with Mark Fennell

Episode #7– Breaking Through Personal Barriers with Mark Fennell

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Episode #6 – Cracking the Code on Fertility with Dr Michelle Hone PhD

Episode #6 – Cracking the Code on Fertility with Dr Michelle Hone PhD

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Episode #5 – Emotional Eating Uncovered with Brian O’hÁonghusa

Episode #5 – Emotional Eating Uncovered with Brian O’hÁonghusa

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Episode #4 – Master Your Sleep with Tom Coleman

Episode #4 – Master Your Sleep with Tom Coleman

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Episode #3 – The Mind-Body Connection with Robbie Cassidy

Episode #3 – The Mind-Body Connection with Robbie Cassidy

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Episode #2 – Connection Is the Cure with Padraig Danaher

Episode #2 – Connection Is the Cure with Padraig Danaher

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Episode #1 – Healing From Within with Orla O’Flaherty

Episode #1 – Healing From Within with Orla O’Flaherty

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