Daily support that finally gets you the results you have been chasing for years.
One simple daily action, expert guidance every month, and a community of women who get it, no overwhelm, no guesswork, and no doing it alone anymore.
Price shown in Euro. Cancel anytime before your next billing date.
Your access continues until the end of your billing period.
You have tried intermittent fasting, ashwagandha, the viral TikTok sleep potion, and a carnivore diet. You have followed the protocol from the book everyone was recommending.
You cannot seem to stick to anything long enough to see real change, and the whole thing feels like expensive guesswork.
Every time something does not stick, you blame yourself. You tell yourself you are not disciplined enough, not consistent enough, and not trying hard enough.
Your sleep is broken and fat loss is not happening, not because you are lazy or undisciplined, but because there is a root cause that nobody has addressed yet.
Until that changes, every good habit you try to build will keep falling apart, regardless of how hard you try.
We all know what we should be doing. Consistently doing it is another story entirely. To be able to stick to anything, you need to tackle the nervous system piece head on, in a practical way, and that is exactly what the Rebalance Membership is built around.
What you need is not more information; you need a structure that works with your body, not against it, simple daily steps that do not overwhelm you, support from someone who understands your biology, and a community of women doing the work alongside you.
When you join the Rebalance Membership you unlock all of this…
One simple daily action, every day for 21 days, on a specific topic that matters right now for your body. No overwhelm, no confusion, and no trying to figure out where to start. Just one thing to do each day.
April’s challenge is Sleep & Circadian Rhythm Reset, with daily steps that reset your body clock and start working within the first week.
One focused listen per month that tells you exactly what the science says about your body right now, in plain English and in around 30 minutes.
Evidence-backed, specific to perimenopause, and built around what you actually need to know rather than what sounds impressive.
Instant access to every previous mini course, masterclass, and challenge from day one.
Thelibrary grows every month and you keep access to everything as long as you are a member. Dip in when you need it, at your own pace, on your own schedule.
This becomes your personal toolkit, not content you consume and forget.
Once a month Becca goes live to answer your questions directly.
Most members submit their questions in advance and then watch the replay, and both work equally well.
This is where the real breakthroughs happen, when you stop reading about what to do and start getting direct answers about what is actually getting in your way.
A private space full of women who are in exactly the same place as you.
Women who understand the 3am wake-ups, the belly fat that will not shift, the brain fog, the short fuse, and the feeling that their body has stopped cooperating.
Women who are doing the daily steps alongside you and showing you every day that it is possible.
Be first to hear about new programmes workshops and live events.
As a member you get priority access and exclusive discounts on all of Becca’s programmes and guides, including Regulate Rebalance Reset when enrolment opens in June.
This month’s focus is circadian health for sleep, and if you are waking at 3am, feeling wired at night and exhausted in the morning, or struggling to fall asleep no matter what you try, your body clock is sending you a signal. This month we go deep on exactly how to reset it.
Over 21 days you will get one simple daily step that works with your circadian rhythm, covering morning light, meal timing, light management, and the signals your nervous system needs to know it is safe to rest, with small changes that your body actually responds to.
Evidence-backed, specific, and doable even on your worst days.
Price shown in Euro. Cancel anytime before your next billing date.
Your access continues until the end of your billing period.
Women who stopped guessing and started seeing results.
“I thought I was stuck in this perimenopausal hell until I started this, my 3am wake-ups are mostly gone, and I have lost over a stone. I knew I needed to tackle my nervous system but I didn’t realise how much so.”
“I love that there is a simple thing to do every day, it means I am not overwhelmed.”
“Becca has the skill of breaking very complex things down into simple steps, and that is why I stick with all of her content. It is not overwhelming but very effective.”
“So many women in here are in the same boat, I am learning so much from them, and I don’t feel alone.”
“I am building habits I have been putting off for years, especially around food. I spent so much money in the past on nutrition programs and consultations and none of them resulted in lasting change. This does.”
“This is my fourth week sleeping through the night after six years of broken sleep. Ticking the boxes.”
A single session with a specialist costs upwards of €150, a nutrition consultation starts at around €100, and a sleep clinic referral can take months and costs more again.
Your entire month inside the Rebalance Membership, including a group live coaching call with Becca, a 21-day challenge, expert podcast, and a full library of resources, costs just €37, and you can cancel anytime before your next billing date, and your access continues until the end of your current billing period.
Simple pricing. Ongoing support. Choose the option that feels right for you.
Billed monthly
Billed every 6 months
(€180.00/6 mnths)
Billed every 12 months
(€300.00/12 mnths)
Price shown in Euro. Cancel anytime before your next billing date.
Your access continues until the end of your billing period.
Price shown in Euro. Cancel anytime before your next billing date.
Your access continues until the end of your billing period.
I kept seeing the same thing, women who had tried everything, the programs, the consultations, the plans, and still could not make anything stick, not because they were not trying, but because they were trying alone, without daily structure, and without anyone around them who actually understood what their body was going through.
I have been there myself, with the broken sleep, the habits that kept falling apart, and the feeling that fat loss was impossible no matter what I did, and I spent years finding what actually works. I built this so you do not have to.
I am a single mother running a business with five-year-old twins. I know what it means to have a full life, to have no spare time, and to need things that actually work inside a real day, not an ideal one. Everything inside the Rebalance Membership is built around that reality.
I have an MSc in Health Education, a BSc in Physical Education, and additional training in circadian health, nervous system regulation, behaviour change, and female physiology, and I have coached thousands of women through sleep issues and fat loss.
Most memberships give you content and leave you to figure out what to do with it, but the Rebalance Membership gives you one thing to do each day, just one daily task, because that is how habits actually form, not by consuming more but by doing less, more consistently.
The daily tasks take minutes, not hours, the live call is once a month and most members submit questions in advance of the live call and watch the replay in their own time. Everything else you access at your own pace, because this is built around a life that is already full.
You have probably spent money on things that did not stick.
That is exactly why this is structured the way it is, with one daily step, community accountability, and a coach who answers your questions live every month
If it does not feel right after your first month, you cancel.
Your access continues until the end of your billing period and you will not be charged again.
If your sleep is broken, fat loss is not happening, and nothing has stuck despite your best efforts, this is right for you.
Whether you are just starting to notice changes or have been managing symptoms for years, the daily challenge inside the membership works with your body right now.
It is easy to stay in the cycle of doing it yourself, succeeding for a while, and then going back to old habits, and that is very typical of someone under pressure with many other priorities.
One daily challenge is a small thing, and it is also the thing that breaks the cycle.
Billed monthly
Billed every 6 months (€180.00/6 mnths)
Billed every 12 months (€300.00/12 mnths)
Price shown in Euro. Cancel anytime before your next billing date.
Your access continues until the end of your billing period.





Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]