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Episode #10 – Redefining Resilience with Brian Pennie

In this must-listen episode of The Becca Holland Show, Becca sits down with Dr Brian Pennie, a neuroscientist, author, and mental resilience expert whose journey from heroin addiction to academic excellence is nothing short of extraordinary. They explore the connection between metabolic health and mindset, how to build lasting habits, and why true resilience starts with understanding your body and brain.

Brian shares the science behind energy management, overcoming self-sabotage, and the power of belief in shaping reality. They also discuss the impact of movement on mental clarity, the role of fasting in metabolic health, and why discomfort is a tool for growth.

If you’re ready to challenge your thinking, optimise your health, and break free from limiting patterns, this episode is packed with insights you can apply to your daily life.

Episode Highlights & Timestamps:

[00:00] Introduction – Becca welcomes Dr Brian Pennie and discusses his transformation from addiction to neuroscience, and how metabolic health became a key part of his journey.

[03:20] Metabolic Health & Energy – Why energy is the foundation for success in life and how to manage it.

[07:40] The Mind-Body Connection – How movement, nutrition, and mindset shape our health and resilience.

[12:30] The Role of Exercise in Brain Health – The neuroscience behind movement, mental clarity, and longevity.

[18:50] Building Resilience & Overcoming Challenges – Why embracing discomfort is the key to growth and transformation.

[23:10] Rewiring Your Thinking for Success – How belief systems dictate our reality and how to shift them.

[29:30] Self-Sabotage & Behaviour Change – How to move past all-or-nothing thinking and make sustainable progress.

[35:15] Fasting, Blood Sugar & Metabolic Health – The impact of intermittent fasting and how to personalise it.

[42:40] The Power of Self-Awareness – How tuning into your body and thoughts can help you make better decisions.

[50:10] The Placebo Effect & the Power of Belief – The science behind how perception shapes physical and mental health.

[56:20] Lessons from Addiction & Mental Strength – How Brian changed his relationship with anxiety and built mental resilience.

[1:05:40] Final Thoughts & Book Recommendations – Brian’s top books for personal growth, mindset shifts, and resilience.

📌 Follow Becca Holland:
 Instagram: @healthwithholland
 Podcast Instagram: @thebeccahollandpod

📌 Follow Dr Brian Pennie:
 Instagram: @brianpennie78
 Website: brianpennie.com

Watch out for the recent RTÉ documentary series Hooked that aired earlier on this month.

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Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]