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Episode #6 – Cracking the Code on Fertility with Dr Michelle Hone PhD

In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Michelle shares game-changing insights on how nutrition, hormones, and lifestyle choices impact fertility and what women can do to optimise their health—whether they’re trying to conceive or simply want to understand their body better.

They discuss why a proactive approach to fertility is crucial, the effects of stress and diet on reproductive health, and the truth about hormonal balance and cycle tracking. This episode is packed with eye-opening information and practical strategies that will change the way you think about your body.

Episode Highlights & Timestamps:

[00:00]Introduction – Becca introduces Dr Michelle Hone and the conversation on fertility and women’s health.

[02:15]A 360 Approach to Fertility – Why the conventional model is reactive, and how a proactive approach can make all the difference.

[07:30]The Role of Men in Fertility – Understanding the impact of male fertility and why sperm health matters just as much as egg health.

[12:45]Coming Off the Pill – How hormonal birth control affects the body and why reconnecting with your cycle is so important.

[18:20]Cycle Tracking & Nutrition – How to optimise diet and lifestyle based on your menstrual cycle.

[24:55]Stress, Hormones & Fertility – How stress impacts hormone regulation, ovulation, and reproductive health.

[30:40]Blood Tests & What to Ask For – The essential tests for fertility, what they really mean, and why “normal” results can be misleading.

[38:10]IVF & Fertility Treatments – Understanding when IVF is necessary and how to prepare the body for the best possible outcome.

[45:20]The Gut-Fertility Connection – How gut health plays a role in fertility, hormone balance, and overall well-being.

[52:05]Environmental Toxins & Fertility – How endocrine disruptors in food, plastics, and beauty products can affect reproductive health.

[58:40]The Power of Self-Regulation – Why emotional and nervous system regulation is just as important as diet and exercise for fertility.

[1:05:10]Final Thoughts & Where to Find Michelle – Michelle’s biggest takeaways for women’s health and where to learn more from her.

Want to learn more about fertility, hormone health, and optimising your body for conception?

Connect with us:

📌Follow Becca Holland:

Instagram:⁠@healthwithholland⁠

Podcast Instagram:⁠@thebeccahollandpod⁠

📌Follow Dr Michelle Hone:

Instagram:⁠@drmichellehone⁠

⁠@herologyhub⁠

Website:⁠thefitclinicnutrition.com

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Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]