In today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author, to delve into the fascinating world of brain health and mental resilience. They explore the science behind brain fog, hormonal shifts, and the powerful effects our thoughts have on our reality.
Sabina shares invaluable insights on how our cognitive functions, from memory to decision-making, can be impacted by various factors, including hormonal fluctuations and mental fatigue. With her unique ability to make complex neuroscience both accessible and actionable, Sabina offers practical tips on how to enhance brain function, reduce mental clutter, and optimise our overall mental well-being.
Whether you’ve been struggling with brain fog, decision fatigue, or simply want to learn how to harness the power of neuroplasticity, this episode is packed with expert advice to help you boost your mental clarity and improve brain health.
Episode Highlights & Timestamps:
[00:00] Introduction – Becca welcomes Dr Sabina Brennan to discuss brain health, mental resilience, and how our cognitive functions shape our daily lives.
[02:15] Understanding Brain Fog – What brain fog really is and why it disproportionately affects women, especially during hormonal shifts.
[09:20] The Role of Hormones – How hormonal fluctuations during menopause, pregnancy, and beyond impact cognitive functioning.
[14:50] Mental Fatigue vs Physical Fatigue – Why mental exhaustion can be more debilitating and the key signs to look out for.
[21:30] Neuroplasticity and Change – How the brain adapts and rewires itself to improve cognitive health and resilience.
[30:40] The Neuroscience of Manifestation – How our thoughts shape our reality and how you can use this knowledge to manifest change.
[37:15] Emotional Regulation and Guilt – How to navigate emotions, especially during hormonal changes, and let go of self-criticism.
[42:30] The Power of Social Connection – Why human interaction is critical for brain health and how isolation impacts cognitive function.
[48:00] Practical Tools for Brain Health – Dr Sabina shares daily strategies to boost brain function and combat mental fatigue.
[54:00] Closing Thoughts – Sabina’s top takeaways for maintaining a healthy mind and navigating life’s challenges with mental clarity.
If you’re ready to optimise your brain health and boost your mental resilience, check out more insights in Sabina’s work and learn how to unlock your brain’s potential.
📌 Follow Becca Holland:
Instagram: @healthwithholland
Podcast Instagram: @thebeccahollandpod
📌 Follow Dr Sabina Brennan:
Instagram: @sabina_brennan
Website: www.superbrain.ie
