Subscribe To Newsletter

Episode #2 – Connection Is the Cure with Padraig Danaher

Welcome to “Connection Is the Cure”, episode #2 of The Becca Holland Show. In this deeply insightful episode, Becca sits down with Padraig Danaher, a senior occupational therapist with expertise in social work and positive psychology, to explore how connection and nervous system regulation can transform mental and physical well-being. Padraig offers practical tools and compassionate insights to help listeners overcome challenges, release shame, and build a supportive environment for growth.

This episode dives into the transformative power of relationships and community, showcasing how connection can be a powerful remedy for overcoming trauma and finding balance. From practical strategies to cultivate joy and regulate emotions to actionable advice on creating environments that foster healing, this conversation is an actionable guide to navigating life’s complexities.

Episode Highlights and Timestamps:

  • [00:00] Introduction: Becca introduces Padraig and highlights his multifaceted approach to fostering healing through connection, regulation, and personalised care.
  • [02:00] Individualised Care: Why cookie-cutter frameworks fail and the importance of tailored approaches to trauma recovery.
  • [06:30] The Role of Regulation: How nervous system regulation lays the foundation for sustainable behavioural change.
  • [08:00] Environmental Impact: Understanding how relationships and environments influence emotional well-being.
  • [13:00] Gut-Brain Connection: Exploring the links between gut health, emotional regulation, and inflammation.
  • [15:30] Making Regulation Fun: Innovative approaches to embedding regulation techniques into enjoyable activities like outdoor adventures.
  • [20:00] Joy and Play: Rediscovering joy through hobbies and playful activities.
  • [30:00] Community Matters: Building and nurturing connections to combat isolation and foster healing.
  • [42:00] Self-Compassion and Shame: Differentiating guilt from shame and the role of self-compassion in growth.
  • [53:00] The Role of Sleep: Why sleep is critical for hormonal balance and emotional regulation.
  • [58:00] Parenting with Presence: How parental regulation influences children’s emotional and behavioural health, and strategies to lead by example.

If you’re ready to start making small tweaks to your lifestyle to support your mindset, nervous system regulation, and overall well-being, check out the Rebalance Membership:

Rebalance Membership: Small Habits, Big Changes—One Month at a Time Join a supportive community focused on monthly challenges and simple, actionable habits that rotate through the 5 pillars of health. Perfect for building momentum and staying consistent.

Learn more at ⁠https://healthwithholland.com/r_membership_/⁠

Connect with Padraig Danaher:

Website: ⁠www.theotcoach.ie⁠

Instagram: @the_ot_coach

Rate, Review, & Follow

If you’re enjoying The Becca Holland Show, don’t forget to rate, review, and follow! Your support helps us reach more listeners and share empowering conversations. 

Hit follow on your favourite podcast platform so you never miss an episode, and let us know what you think with a quick review. Thank you for being part of the journey!

Share this podcast

Know someone who would love this episode? Share The Becca Holland Show with a friend who might find the conversation helpful—because wellness is better when we support each other!

Hormone Balance made simple, less confusion more thriving. 

Empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.

Guides
quick links
Social Media
Instagram Facebook Tiktok Ti-email
Get in touch
Ti-email

Email us at [email protected]

Copyright © 2024, All rights reserved, Designed by 1Media.

Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]