You have found your tribe if you want to move away from unsustainable solutions that were designed for mens health
I knew after having my now three year old twins that it was time to revamp my health. I was stuck in a state of dysregulated cortisol after a difficult break up with the twins Dad. All the tools that worked in my 20s left me depleted. The over-exercising and under-eating of nutrients I could no longer sustain. The penny dropped for me when I realised I needed to move away from the harsh coach style self talk and realised it only led to self sabotage. That lead to a journey of nourishing with food, falling in love with movement again and committing to nervous system regulation.
After overcoming my own hormone imbalances, I founded Health with Holland. My journey led me to understand that achieving a healthy lifestyle goes beyond diets – it’s about hormone balance, mindset shifts, and a healthy nervous system.
I show women that they can reach the best health of their lives no matter what their circumstances. I am committed to busting all the myths in the health industry (and as you know there are a lot).
Join me in revamping women’s health for the better while transforming your own health.
Empower yourself with practical strategies and transformative insights to overcome obstacles, achieve your goals, and thrive in every aspect of life.
Supportive, community based Group Coaching Programs. Providing you with the tools and guidance to understanding your health and achieve your goals.
Explore transformative guides on hormone balance through nutrition, cortisol management, nervous system regulation, menopause, cycle syncing, and more.
In-person & online events on women's wellness. Covering all things Hormone Balance, Nervous System Regulation, Nutrition and Mindset for long term change.
Personalised coaching tailored to the individual's specific goals and needs.
If you’re ready to make progress with your health, then The Rebalance Club is a fantastic solution
Regain balance with tools and guidance to regulate your nervous system, optimise nutrition, gain mental clarity, enjoy better sleep and increased energy.
Your ultimate journey to wellness. An all-encompassing approach to achieving and sustaining your health and wellbeing goals.
Every piece of the puzzle is put together so you understand hormone imbalances and learn how to balance your hormones for life.
A supportive and progressive community of like minded women. Hosted on a purpose built community platform.
Everything you need to know about balancing your hormones:
Some of the most frequent questions asked by women.
The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balance, mindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.
The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.
The next Rebalance Club intake will start 30th September. Spaces are limited. You find out more information can enroll between now and 27th September (unless spaces are filled before) by clicking here.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
Yes. A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.
Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.
The Health with Holland approach challenges traditional diet culture. Instead the focus is on hormone balance, mindset shifts, and nourishing the body. We address the root causes for sustained and all-encompassing well-being.
The Rebalance Nutrition Guide provides science-backed nutrition strategies, offering clarity on balancing hormones at different life stages – from reproductive years through peri and post-menopause.
The next Rebalance Club intake will start 30th September. Spaces are limited. You find out more information can enroll between now and 27th September (unless spaces are filled before) by clicking here.
The nutrition component of the program is evidence-based guidance that is intended to help you optimise your nutrition. I'm not advising one specific diet for all members, but rather guiding you to make changes that will improve your health within your own preferences. While my recommendations are primarily plant-based, there are no restrictions.
Yes. A lot of my 1:1 clients are going through menopause. The Rebalance Program is designed to support members throughout all stages of life. Same with the Rebalance Nutrition Guide, which also has advice specific to Nutrition in Menopause Take a look at the Menopause: Peri & Post Guide too for more depth into managing the symptoms of Menopause through Movement, Nutrition and more.
Absolutely! The Cortisol Conqueror guide is the place to start for everything you need to know on this, it includes follow-along videos of exercises to target cortisol reduction and aid overall nervous system regulation.
Rebalance Club program also addresses stress management, including, mindfulness practices and targeted nutritional guidance to support cortisol reduction.
Discover how our clients have achieved their wellness goals through personalized care and expert guidance.
Hormone Balance made simple, less confusion more thriving.
Empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]
Wanna get your sh!t together? Join this club. Came into the Rebalance Club with a primary goal of weightloss but honestly this has been a life changing 12 weeks. Such small sustainable steps have resulted in a clearer, calmer approach to all of life’s challenges. The weight is coming off but so much more than that too. Rebecca is knowledgeable, patient and bursting with ideas to help you sort your cortisol levels, address emotional eating battles, improve your sleep and generally help you get your sh!t together. 10/10 would recommend.
Nicola