You have tried many times before, you know what you should be doing, but you cannot seem to stick at it.
Regulate-Rebalance-Reset is a 12-week program that addresses the root cause of why sleep stays broken, fat loss stalls, and good habits keep falling apart, no matter how hard you try.
This is not another supplement protocol, breathwork app, or meditation series. This is the system underneath all of them, built specifically for the female nervous system in perimenopause. Every program you have tried before was built on the premise that information and effort are enough, and they are not, and that is not your fault.
Regulate Rebalance Reset is built specifically for a woman who is stressed, overwhelmed, and shifting through perimenopause, with the nervous system piece addressed head on from week one, so that sticking to it stops being the hard part.
I will tell you honestly, this is not for women in crisis or women looking for a quick fix. This is for women who are done settling for almost working.
You wake up actually rested for the first time in years, and the 3am wake up stops being a thing. You stop renegotiating with yourself every Sunday night about what Monday will look like. The fat you have wanted to lose for years finally gets lost for good. Your energy comes back to stable, your mood settles, and you stop dreading the 4pm crash. You become the person whose body is finally working with you, not against you.
This is not a linear list of fixes, it is one root cause with a cascade of results, and that is why women inside this program sleep better, achieve fat loss, and finally build habits that last.
You wake up actually rested for the first time in years, and the 3am wake up stops being a thing. You stop renegotiating with yourself every Sunday night about what Monday will look like. The fat you have wanted to lose for years finally gets lost for good. Your energy comes back to stable, your mood settles, and you stop dreading the 4pm crash. You become the person whose body is finally working with you, not against you.
This is not a linear list of fixes, it is one root cause with a cascade of results, and that is why women inside this program sleep better, achieve fat loss, and finally build habits that last.
You teach your nervous system that it is safe to come out of survival mode.
Module 1: The Biology of Safety. Understand why your body has been stuck in survival mode, and learn the first practical steps to signal it is safe to rest.
Module 2: Stressors vs Safety. Identify exactly what is keeping your nervous system on high alert, and start interrupting those patterns before they hijack your day.
Module 3: Master Your Nervous System. Build a personal toolkit of regulation techniques that actually work for your body when life gets hard.
You address cortisol, the fat-loss block, the food chaos, and the stress patterns running beneath everything.
Module 4: Reset Your Cortisol Rhythm. Understand what your cortisol is doing all day, and have a clear protocol to bring it back into rhythm.
Module 5: Stress and Belly Fat. Understand why fat loss has not been happening, and what needs to change hormonally for it to start moving.
Module 6: Nourish for Balance. A clear, sustainable way of eating that works with your hormones, stabilises blood sugar, and removes the food confusion.
Module 7: Break Stress Loops. Identify the thought and behaviour patterns keeping your nervous system dysregulated, and interrupt them before they spiral.
Here’s everything you’re about to unlock when you join Regulate-Rebalance-Reset
I was that woman, trying everything and pushing harder, frustrated that fat would not drop no matter what I cut, and constantly feeling like I had to start over again every Monday. For years I was waking at 3am, my thyroid was running below optimal, my energy was in the bin, and nothing I tried was holding.
When I had my twins at thirty something shifted, and I realised my nervous system had been under chronic stress for years. Until I addressed that, nothing else was going to change.
I am now a single mother running a business with five-year-old twins, and I understand what it means to spin plates with no margin for error. I built Regulate Rebalance Reset for the woman I used to be, because she deserved somewhere to go that actually addressed the real problem underneath.
I hold an MSc in Health Education, a BSc in Physical Education, and additional training in circadian health, nervous system regulation, behaviour change, and female physiology.
Here’s what our members say: the women who addressed the real cause.
What are the top 2–3 results, improvements, or “wins” you’ve noticed?
"I am so much more aware in what state I am in and because of that I be able to give my body what it needs and it’s not food anymore. I know what my body needs is regulation. It is a big win. My sleep improved massively as well. It changed everything. Now I know when I am tired to be especially kind to myself 😉 I also learned it’s a journey. Persistent over perfect. And finally I have tools to manage!"
- Heike
What did you find most valuable about the programme?
"It was all valuable!! The Q&A videos and one-to-one support because we are all individuals of different ages and life experiences and it was brilliant to have personalised help and support. I love having access to the materials for longer as I know I will revisit it all and pick up things I missed first time around."
- Gill
The daily work takes around ten minutes a day. Coaching calls are watched on replay at a time that suits you, and questions can be submitted in advance. You do not need more hours, you need a structure that works inside the hours you already have.
That fear makes complete sense, and it is worth understanding where it comes from. When your nervous system is dysregulated, your body has learned that starting something new is unsafe, because every previous attempt has ended in disappointment. This is exactly why the program is built around short daily steps rather than overwhelming weekly content drops.
Every program you have tried before was built on the premise that information and effort are enough, and they are not, and that is not your fault. Regulate-Rebalance-Reset addresses the root cause that every previous attempt missed, and you have a 14-day satisfaction window if it is not the right fit.
If your sleep is broken, fat loss is not happening, and nothing has stuck despite your best efforts, your symptoms are enough.
This program is not for women in crisis, it is for women who are done settling for almost working.
This is exactly what the free masterclass is built to answer. Becca walks through who the program is built for, what twelve weeks looks like, and what results are realistic, so you can make the decision with full information.
Every woman who joins this cohort starts at the same place, and the community inside the program is one of its greatest assets. Women who were exactly where you are right now have gone through this and come out the other side, and they are the ones you will be doing it alongside.
Start with the free webinar.
The Root Cause Fix — How to Finally Get Restorative Sleep and Sustainable Fat Loss.
Becca walks through exactly how the program works, who it is built for, and what twelve weeks actually changes. Bring your questions and leave with clarity.
Sunday evening, early June. Date to be confirmed.
The €697 covers twelve weeks of weekly live coaching, ten modules, full community access, three bonus masterclasses, the 50-page Implementation Workbook, and twelve months of access to all program materials. You have a 14-day satisfaction window if it is not the right fit for you.
Simple pricing. Ongoing support. Choose the option that feels right for you.
Price shown in Euro.
I want you to be on the inside for this one. The masterclass walks you through how the work actually changes things, and the next cohort starts on Monday 15 June.
This is your chance to become the person whose body is finally working with you, not the one who keeps starting over every Monday. Reserve your spot, watch the masterclass, and decide from there.
Click below and join the waitlist to reserve your free masterclass spot
Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable.
Discover Your Potential
At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.
The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.
Unlock the Secrets to Success
Embrace the Journey
Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.
Seize the Moment
There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health.
Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.
[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]
