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Episode #3 – The Mind-Body Connection with Robbie Cassidy

In this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort.

Robbie shares valuable insights on how emotional and physical stress manifests in the body, the role of nervous system regulation, and how to build resilience through tailored movement strategies.

Whether you’re navigating chronic pain, recovering from injury, or simply looking to reconnect with your body, this episode is packed with actionable tips to support your health journey.

Episode Highlights:

  • [0:00] Introduction Becca introduces Robbie Cassidy and previews their discussion on pain, posture, and movement.
  • [1:18] The Emotional Connection to Pain Robbie explains how injuries often have psychological and emotional components, requiring a holistic approach to treatment.
  • [6:01] Breaking Free from Fear of Movement How fear-avoidance behaviors can exacerbate pain and why mindset shifts are crucial for recovery.
  • [13:25] The Power of Words on Recovery Robbie discusses the impact of language on the healing process and the importance of positive affirmations.
  • [26:06] Stress, Trauma, and the Nervous System Exploring the link between emotional stress and physical pain, including how unresolved trauma can manifest in the body.
  • [33:39] Harnessing Neuroplasticity for Change Why familiarity with discomfort often keeps us stuck and how to use neuroplasticity to break negative patterns.
  • [45:41] Managing Inflammation and Recovery Understanding how psychological stress and sleep deprivation contribute to inflammation and chronic pain.
  • [1:01:06] Adapting Exercise to Life’s Stages Robbie and Becca discuss how to adjust fitness routines to align with hormonal changes, aging, and life demands.
  • [1:14:04] Finding Your Flow State The role of hobbies, movement, and creativity in achieving mental clarity and emotional balance.

📣 Loved this Episode? Join the Rebalance Membership! This monthly program is designed to help you cultivate sustainable habits around mindset, nervous system regulation, movement, nutrition, and circadian health. Gain access to a supportive community of like-minded women and take the first step toward a healthier, more balanced life.

⁠Click here for more information and to join now!⁠

📌 Connect with Robbie Cassidy

📌 Connect with Becca Holland

Website: ⁠healthwithholland.com

Instagram: ⁠@healthwithholland⁠

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Empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.

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Welcome to The Rebalance Club

Many of us have been stuck in a very frustrating cycle of random solutions that at best work short-term. Our all-encompassing approach is a sensible and science-backed way to achieve hormone balance but most importantly, it’s sustainable. 

Discover Your Potential

At The Rebalance Club, we understand the unique challenges women face in balancing hormones and maintaining a healthy lifestyle. Led by Becca Holland, a passionate health coach armed with a Bachelor of Science in Physical Education and a Masters in Health Education and Promotion, we’re here to guide you on a transformative 12-week journey toward improved hormone balance and wellness.

The basis of The Rebalance Club centres around the 5 pillars of Rebalance which have a big influence on Hormone Balance: Nutrition, Mindset, Stress Management, Exercise, and Circadian Health.

Unlock the Secrets to Success

  • Empowering Education: Throughout the Rebalance Club we aim to empower you with knowledge of the science behind hormone balance, sleep optimisation, stress management, and cultivating a resilient mindset. Armed with knowledge, you’ll be equipped to make informed decisions for your health.
  • Structured Support: Each week, we share a new masterclass, delving into topics that will revolutionise your approach to health and well-being. Our comprehensive workbook keeps you on track, ensuring you make steady progress toward your goals.
  • Community Connection: Join the Rebalance Community on our new purpose-built platform — a haven for like-minded women committed to growth and transformation. Share experiences, celebrate victories, and lean on each other for support every step of the way.
  • Access to Rebalance Community Subscription: When you finish the Rebalance Club you will be automatically enrolled into our follow-on, ongoing subscription membership for graduates of The Rebalance Club. This community continues to grow as more individuals embark on their Rebalance Club journey, offering weekly content such as ‘Monday Momentum’ mini masterclasses, the opportunity to ask questions directly, monthly challenges with prizes, and monthly live Zooms with guest experts. The Rebalance Community subscription helps to keep you on track and accountable. Enabling you to continue working towards your goals.
    This is priced at €50 per month, you can cancel at any time and you will have the option to opt out of this and to finish after the 12-week initial program.

 

Embrace the Journey

  • Weekly Highlights:
    • Monday Masterclass: Immerse yourself in in-depth discussions on topics relating to the 5 pillars of Rebalance. Tune in to these pre-recorded masterclasses each week at your convenience and soak up the knowledge. We have created a 12-week workbook that we recommend you use alongside these masterclasses for the best results.
    • Tuesday Check-in: Set intentions and receive personalized guidance to propel you toward success.
    • Wednesday Wins: Celebrate your victories, big and small, as you cultivate a positive mindset and inspire others with your progress.
    • Thursday Question Box: Prepare for our exhilarating live Sunday sessions and stay in the loop on monthly challenges.
    • Friday Re-frame: Find inspiration and reflect on your journey thus far, gearing up for another week of growth and transformation.

 

  • Live Sunday Sessions: Engage in dynamic Zoom calls where you can interact with Becca and fellow members, getting answers to burning questions and diving deeper into the week’s topic. 

 

  • Monthly Movement Challenges: Energize your body and mind with fun challenges designed to ignite your passion for health and wellness. Plus, win exciting prizes along the way!

 

  • Downloadable Resources: Access guides on nutrition, cortisol management, and exercise, along with a comprehensive 12-week workbook to help snowball your progress.

Extra Benefits: Interact with our dedicated team—including mindset coaches, dieticians, and clinical psychologists—for personalized support and guidance tailored to your unique journey.

 

Seize the Moment

There is never a better time for change than right now. Picture yourself thriving—sleeping soundly, savouring nutritious meals, managing stress practically, and embracing newfound energy. No matter what your circumstances, you can make improvements. By joining The Rebalance Club, you’re not just embarking on a 12-week program—you’re embarking on a lifelong journey toward better health. 

Don’t let this opportunity pass you by. Join us today and start your journey to change your lifestyle for the better.

[Important Note: The Rebalance Club is not a 1:1 service, and individual sessions with Becca are not included in the program.]