Starts September 28th. €297.
Be the first to hear when doors open!
Sign up below to receive exclusive updates, early access, and launch announcements straight to your inbox.
So many women message me every single day telling me how wrecked they are. Sleep’s hit or miss, and even on the nights you do sleep through, you wake up exhausted anyway.
You put everyone else first and feel guilty the second you sit down. Your mind’s still running the to-do list while you’re answering messages, boiling the kettle, scrolling because stopping feels wrong.
You’ve tried breathwork, meditation, journaling, vagus nerve stuff. It worked for a bit, then life happened and you fell off. Even the days you kept it up, it never got to the root of the exhaustion. Those tools calm you down in the moment. They don’t fix the pattern keeping you stuck.
Your nervous system has learned to stay switched on. This gets you your sleep and your energy back, by retraining it to feel safe again.
6 weeks, live. Built for a woman who is overwhelmed and needs clear action steps, not another thing to start and abandon.
Delivered to you on a purpose built platform. No distractions. Live every Monday, 12pm. Replay goes up right after. Most of the group watches it that way, that’s what it’s built for, not a fallback.
This isn’t a beginner’s introduction to nervous system work, and it isn’t nutrition or fat loss coaching. It’s specifically for retraining the pattern that’s keeping you switched on.
So many women over 35 are running on empty, never fully recovering before the next thing hits. Perimenopause is when that catches up with you, the reserve that used to absorb it runs out, and the same pattern that used to just make you tired now wipes you out completely.
Nobody ever taught you how to regulate it properly. You got handed one tool, breathwork or meditation, and told to make it work alone, which is why it hasn’t stuck.
What changes it is retraining the pattern, giving your nervous system a new experience over and over until it responds differently on its own.
That’s what this does.
The real reason it's harder to switch off now than it was ten years ago.
You might be thinking…
You only need five minutes a day, and 45 minutes once a week for the class, which is recorded, so you can watch it whenever suits you.
That’s exactly the point. Regulation on its own was never going to be enough. It calms you down in the moment, it doesn’t change the pattern that’s been running for years. This is retraining, real repeated practice that changes the pattern itself, live with a group going through the same thing every week, not another static download.
My membership and RRR cover every piece of the nervous system puzzle. Switch Off drills into one specific, growing issue: the inability to switch off, especially the retraining part.
Every week comes back to the same thing, you, asleep through the night, with something left over the next day.
The replay goes up right after every week. Most women in this program watch the replay, not the live, it’s built around that.
That’s exactly why this is one small thing a day, not a big overwhelming plan. Falling off is normal, and it’s exactly where the group and the weekly check-ins matter most.
No. This works alongside whatever you’re already doing medically. It doesn’t replace it, and if something in here tells you to flag something to your GP, that’s built in on purpose.
You don’t have to, but the more you show up and share, the more you’ll get out of it, and this is a space full of women dealing with exactly the same thing, it’s a good place to actually say it out loud.
Yes, one payment or two.
Until 30th November 2026.
We start the program all together from 28th September 2026.
Please make sure the dates work for you before joining.
Try Switch Off for 14 days. If it’s not for you, email us at admin@healthwithholland.com and you’ll get a full refund.
Starts September 28th. €297.
Be the first to hear when doors open!
Sign up below to receive exclusive updates, early access, and launch announcements straight to your inbox.
